Nasturtium Leaves: Recipe, Variations & How to Use It
Get ready to meet your next menu hero - Nasturtium Leaves. We all know Nasturtium for its bright yellow, red, and orange flowers. But do you know about their amazing leaves? These lush, round edible leaves are a culinary gem known for their incredible versatility.
Their bold peppery kick with a hint of sweetness adds that "wow" element to various dishes. From salads, mains, and appetizers, Nasturtium Leaves shines all through it. Their flavorful punch and endless possibilities make them a favorite among chefs and home cooks. And their versatility does not end here. These edible leaves packed with nutrients and antioxidants, make them a healthy choice for any plate.
Here we will discuss everything about these amazing leaves. Ready to transform your culinary creation with the flavorful touch of Nasturtium Leaves? Let's get started!
What Are Nasturtium Leaves?
Nasturtium Leaves are vibrant edible leaves that stand out most for their unique flavor combination and texture. Each leaf measures about 1.5-2 inches in diameter, resembling lily-pads or shield-like. They offer a delicate bite of peppery, spicy, and subtly sweet flavor.
They are part of the Tropaeolaceae family and first became popular as edible leaves in Eastern cuisines. They can be consumed in various dishes and can be used in teas as well.
They are celebrated for their visual charm and ability to make any dish look and taste great. Perfect as a base or garnish, these edible leaves are a must-have for chefs and home cooks looking to add taste, nutrition, and elegance to any culinary creations.
Flavorful Variations in the Diverse World of Nasturtium
The flavorful versatility of Nasturtium doesn't stop at their edible leaves only. You can eat their flowers and microgreen versions too. Nasturtium is a versatile plant that offers a delightful range of flavors and textures, from its vibrant flowers to its spicy, peppery microgreens. Each part of the nasturtium plant brings something unique to the table. It offers chefs and mixologists endless creative possibilities in the kitchen.
Nasturtium Flowers: A Burst of Flavorful Blooms
Nasturtium Flowers are known for their bright color and flavorful bursts. Their colors range from sunny yellows and golds to fiery oranges, deep brick reds, and even soft pinks. They bring a delightful balance of sweet and spicy, with a subtle peppery kick. They add an unexpected flavor twist to your dishes.
You can enjoy them whole or pluck the petals to sprinkle over salads, soups, or desserts for a pop of color. Their delicate texture makes them ideal as an edible garnish. These edible flowers are especially great for brightening cocktails or adding a floral note to sandwiches and wraps.
- Flavor: Peppery, Spicy, Sweet
- Color: Yellow, Orange, Brick Red, Pink
Micro Nasturtium: Bold Flavor in a Microgreen
Micro Nasturtium brings a bold, spicy flavor reminiscent of horseradish. They add a refreshing bite to any dish. Appearance wise they also look like their mature counterparts.
These microgreens are perfect for adding a zesty kick to salads, sandwiches, and canapés. Their vibrant green color with flavorful bites contrasts beautifully with richer ingredients. Chefs love using these microgreens to deliver the signature peppery flavor of nasturtium in a compact form. Even mixologists can use this microgreen to bring a striking look to cocktails.
- Flavor: Hot, Peppery, Spicy, Horseradish, Honey
- Color: Bright Green
How to Use Nasturtium Leaves in Cooking
These edible leaves with their distinct flavor profile add an exciting kick to many meals. Their bright green color and unique appearance add a pop of freshness to a wide variety of dishes. Here’s how to incorporate these dynamic leaves into your cooking.
Salads:
Nasturtium leaves are a fantastic addition to salads. Their peppery flavor can complement other greens, such as arugula or spinach. They work particularly well with light dressings that highlight their bold flavor.
Wraps & Sandwiches:
Nasturtium Leaves can be used as an alternative to lettuce or other leafy greens in wraps or sandwiches. Their spicy taste adds a flavorful layer to any filling, especially with seafood or chicken-based wraps.
Garnishes:
You can add these edible leaves as a garnish to dishes like soups, roasted vegetables, and meat dishes. You can either use the whole or chop them for a more concentrated flavor. Their bright green color and peppery flavor make them a visually stunning and flavorful finishing touch.
Pesto & Sauces:
Nasturtium Leaves can be a vibrant fresh twist to pesto or other sauces. Blend these edible leaves combined with nuts, garlic, olive oil, and parmesan cheese. The result will be such a flavorful sauce that’s perfect for your pasta, sandwiches, or dip.
Smoothies & Juices:
Your morning smoothies or juices can highly benefit from nasturtium leaves. Toss some leaves into your smoothie or juice, for a nutritious and flavorful boost. They add a refreshing, peppery note that pairs nicely with fruits like apples, oranges, or berries.
Tips for using Nasturtium Leaves in cooking
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Chop or Leave Whole:
Depending on your dish needs, you can chop the leaves into smaller pieces or use them whole. For dishes like salads, consider slicing them into bite-sized pieces to help distribute their flavor.
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Balancing Flavor:
Nasturtium leaves share a peppery bite with a subtle sweetness, so balance them with milder ingredients. For example, pair them with creamy dressings or sweet fruits to mellow out their heat.
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Storage:
Store WeQook nasturtium leaves in their clamshell packaging in the refrigerator between 36 to 40°F. That helps to preserve their flavor and texture for a longer period.
Nutritional Benefits of Nasturtium Leaves
Nasturtium Leaves pack powerful nutritional profiles. Behind these vibrant, crisp, and unique flavor profiles, these edible leaves are a treasure trove of vitamins, minerals, and antioxidants. Keep reading to discover why Nasturtium leaves deserve a starring role in your kitchen!
1. Rich in Essential Vitamins
Nasturtium leaves are a fantastic source of vitamin C, vital for a robust immune system, collagen production, and skin health. They also deliver vitamin A, which supports vision, immune function, and healthy skin. Combined, these vitamins provide powerful antioxidant protection to keep your body resilient.
2. Packed with Beta-Carotene
A precursor to vitamin A, beta-carotene in Nasturtium leaves plays a key role in protecting cells from oxidative stress, promoting skin elasticity, and supporting overall health. It's a natural way to enhance your body's defenses.
3. Mineral-Rich for Energy and Metabolism
These leaves supply iron, essential for oxygen transport and energy production, and manganese, which supports metabolism and bone health. Adding Nasturtium leaves to your meals is a flavorful way to meet these daily nutrient needs.
4. Flavonoids for Inflammation and Chronic Disease Prevention
Nasturtium leaves are abundant in flavonoids, plant compounds with potent antioxidant properties. These compounds may help reduce inflammation, improve heart health, and lower the risk of chronic diseases.
5. Natural Antimicrobial and Immune-Boosting Properties
Known for their natural antimicrobial properties, Nasturtium leaves can help fortify your body's defenses. Their nutrient density supports a well-rounded diet that keeps you feeling your best.
Delicious Recipes Featuring Nasturtium Leaves
From simple appetizers to gourmet entrées, nasturtium leaves are your ticket to bold and beautiful cooking. Ready to explore their potential? Let these delicious recipes inspire your next dish!
1. Nasturtium Leaf Pesto
To prepare this you need 2 cups of fresh nasturtium leaves, washed and dried, 1/2 cup grated Parmesan cheese, 1/3 cup pine nuts, 1–2 cloves garlic, minced, and 1/2 cup olive oil. Lastly, salt and pepper to taste and of course juice of half a lemon.
First, remove any tough stems from the nasturtium leaves. In a food processor, add the Nasturtium Leaves, Parmesan cheese, nuts, and garlic.
Pulse until the ingredients start to combine, then slowly pour in the olive oil while the processor is running. Continue blending until smooth, scraping down the sides as needed. Add salt, pepper, and lemon juice if desired. Blend again briefly to combine. Now, enjoy immediately, or store in an airtight container in the fridge for up to a week.
2. Spinach and Nasturtium Leaf Salad
You need 3 cups fresh baby spinach leaves, washed and dried, 1 cup fresh Nasturtium Leaves, washed and dried, 1/2 cup cherry tomatoes, halved, 1/4 red onion, thinly sliced, 1/4 cup crumbled goat cheese or feta cheese, and 1/4 cup toasted sunflower seeds or pine nuts. Lastly, a few nasturtium flowers for garnish.
For dressing you need 2 tbsp olive oil, 1 tbsp apple cider vinegar or balsamic vinegar, 1 tsp honey or maple syrup, and salt and pepper to taste.
In a large salad bowl, combine the spinach, Nasturtium Leaves, cherry tomatoes, red onion, and cheese. Now in a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.
Drizzle the dressing over the salad and toss gently to coat. Top with toasted sunflower seeds or pine nuts and add Nasturtium Flowers if desired.
3. Nasturtium Leaf and Artichoke Dip
To start with this recipe, you need 1 cup Nasturtium Leaves, washed and roughly chopped, 1 cup canned or jarred artichoke hearts, drained and chopped, 1/2 cup cream cheese, softened, 1/2 cup sour cream or Greek yogurt, 1/4 cup grated Parmesan cheese, 1/2 cup shredded mozzarella cheese, and 1–2 cloves garlic, minced. Lastly, salt and pepper to taste and a squeeze of lemon juice for brightness.
Set the oven to 375°F. In a mixing bowl, add the chopped nasturtium leaves, artichoke hearts, cream cheese, sour cream (or yogurt), Parmesan cheese, mozzarella cheese, and garlic. Mix until well combined.
Add salt, pepper, and a squeeze of lemon juice if desired. Stir again to incorporate. Transfer the mixture to a small baking dish, spreading it evenly. Bake for 20–25 minutes or until the top is bubbly and lightly golden. Let the dip cool slightly before serving. Enjoy with crackers, pita chips, or fresh vegetables.
4. Dirty Gin Martini with Nasturtium Leaf
To craft this drink, you need 2 oz. of gin, 1/2 oz. of dry vermouth, 1/2 oz. of olive brine, and Ice cubes. To garnish, 1 fresh Nasturtium Leaf for garnish and 1 to 2 olives.
Place a martini glass in the freezer for a few minutes to chill. In a cocktail shaker, combine the gin, vermouth, olive brine, and a handful of ice. Shake or stir until well chilled (shaking will make it a bit cloudier; stirring keeps it clearer).
Strain the mixture into your chilled martini glass. Float the Nasturtium Leaf on top of the martini and add olives if desired.
5. Asparagus and Nasturtium Leaf Soup
Bring together 1 lb asparagus, trimmed and chopped, 1 small onion, chopped, 2 garlic cloves, minced, 1 cup nasturtium leaves, washed and roughly chopped, 4 cups vegetable or chicken broth, 1/2 cup heavy cream or coconut milk, and 1 tbsp olive oil or butter. Lastly, salt and pepper to taste and Nasturtium flowers for garnish.
In a large pot, heat the olive oil or butter over medium heat. Add the onion and garlic, cooking until softened (about 3-4 minutes). Add the chopped asparagus to the pot and cook for an additional 5 minutes, stirring occasionally.
Pour in the vegetable or chicken broth and bring the mixture to a simmer. Cook for about 10-15 minutes, or until the asparagus is tender. Stir in the nasturtium leaves and cook for another 2-3 minutes until wilted.
Use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth. For a creamier texture, stir in the heavy cream or coconut milk. Season with salt and pepper to taste. Ladle the soup into bowls and garnish with a few nasturtium flowers for a pop of color, if desired.
Where to Buy Fresh Nasturtium Leaves in New York?
Finding fresh, high-quality nasturtium leaves in New York is easier than you might think! Whether you're a chef creating culinary masterpieces or a home cook adding gourmet flair, these peppery and vibrant greens are within reach. WeQook and Flavour Fields are the places where you will find these flavorful edible leaves.
WeQook
WeQook is your trusted partner for buying top-tier culinary ingredients, such as Nasturtium Leaves. These edible leaves are available in their 50-count clamshell packaging guaranteeing fresh, crisp nasturtium leaves ready to elevate your recipes. Whether you're a professional chef or an enthusiastic home cook, we ensure you have access to premium ingredients that add flair and flavor to your dishes.
Highlights of Order Online with WeQook:
- Get your Edible Leaves Fast:
Order now and enjoy next-day overnight shipping or pick up your order directly from our greenhouse. Don’t miss out on the unique taste and nutritional benefits of nasturtium leaves!
- Quick Pickup:
Enjoy the convenience of picking up your order at 2995 Sound Avenue, Riverhead, NY, with a 24-hour turnaround time.
- Premium Quality:
WeQook provides nasturtium leaves that are fresh and nutrient-packed, perfect for bringing a vibrant twist to your salads, soups, and garnishes.
Visit WeQook's website to order now!
Flavour Fields
Renowned for its expertise in growing vibrant edible leaves, Flavour Fields offers Nasturtium Leaves designed to meet the needs of culinary professionals. Their commitment to quality makes them a go-to source for chefs looking for wholesale options.
Why Choose Flavour Fields?:
- Wholesale Flexibility:
Ideal for chefs and food service professionals crafting seasonal menus or bulk orders.
- Exceptional Quality:
Their edible leaves bring vibrant flavors and colors to any dish, making them a standout choice for gourmet creations.
Reach out to Flavour Fields to explore wholesale options tailored to your needs.
FAQs About Nasturtium Leaves
Nasturtium leaves are a powerhouse of flavor, nutrition, and versatility. From their amazing taste to their vibrant appearance, these edible leaves are a favorite among chefs and home cooks alike. But you might still have questions! What do they taste like? And how can they elevate your dishes?
In this section, we answer your questions about nasturtium leaves, their uses, benefits, and more, so you can make the most of this unique ingredient.
1. What do nasturtiums taste like?
Ans: Nasturtium leaves offer a bold, peppery flavor with a hint of spiciness. This taste is often accompanied by a subtle sweetness, making them versatile for savory and slightly sweet dishes.
2. Are nasturtium leaves edible raw?
Ans: Yes, nasturtium leaves are edible raw! Their texture and peppery flavor make them an excellent addition to salads, sandwiches, and wraps. They are also a popular garnish for soups and appetizers.
3. Can you eat the leaves of nasturtiums?
Ans: Absolutely. The leaves, flowers, and even micro versions of nasturtium leaves are edible. Each part has a unique flavor. Get your hands on our Nasturtium Flowers, Nasturtium Leaves, and Micro Nasturtium at WeQook.
4. What are nasturtium leaves used for?
Ans: Nasturtium leaves are highly versatile and can be used in:
- Salads, to add a peppery kick.
- Garnishes for soups, appetizers, and entrées.
- Pestos and sauces for a spicy twist.
- Wraps, as an alternative to traditional greens.
- Infusions, like flavored oils or teas.
5. What are the benefits of eating nasturtium?
Ans: Nasturtium leaves are rich in vitamins A, C, and D, which support immunity, vision, and skin health. They also contain antioxidants like beta-carotene and flavonoids that may reduce inflammation and protect against chronic diseases. Additionally, they provide minerals such as iron and manganese, essential for energy production and metabolism.
6. What are the side effects of nasturtium leaves?
Ans: At WeQook, we prioritize your health and satisfaction, ensuring that every nasturtium leaf you receive is fresh, flavorful, and ready to enhance your culinary creations. However, it's important to note that while nasturtium leaves are generally safe to eat and packed with nutrients.
To fully enjoy the benefits of nasturtium leaves without worry, we recommend introducing them into your diet gradually. For personalized guidance, it’s always a great idea to consult a dietitian or healthcare professional, particularly if you have underlying health concerns or dietary restrictions.
Conclusion
Nasturtium leaves are more than just edible leaves, they’re a canvas for culinary creativity. Their flavor punch can reinvent a classic salad, elevate a seafood dish, or add a bold twist to a vibrant cocktail. Their texture and stunning green hue make them ideal for crafting dishes and drinks that don't just taste amazing but look stunning too.
Let these edible leaves inspire your next creation, the only limit is your imagination. So, roll up your sleeves, grab these leaves, and let the magic begin!
