Popcorn Shoots: Uses, Benefits & Where to Buy in New York

Popcorn Shoots: Uses, Benefits & Where to Buy in New York

Popcorn shoots are incredibly versatile. Ever thought popcorn could get any more exciting? Enter popcorn shoots! These vibrant, neon-yellow sweet corn sprouts are the newest New York culinary trends.

They bring a burst of sweet, corn-like flavor and a pop of color to your dishes. Perfect for adventurous chefs and food enthusiasts. Popcorn shoots are not just a feast for the eyes but a delight for the taste buds.

Toss them in salads for a sweet crunch. Use them as a whimsical garnish on appetizers. Or mix them into smoothies for an unexpected twist.

We'll explore the versatile uses of popcorn shoots in the kitchen. Their impressive nutritional benefits and the best places to purchase them are in New York.

Popcorn shoots are a must-try ingredient that promises to bring a fresh, exciting element to your culinary creations.

What are Popcorn Shoots?

Popcorn shoots, also known as popcorn microgreens, are the delicate, early growth of a special type of corn. They are the Heirloom variety corn shoots. 

Cultivated to stay a vibrant yellow by limiting their exposure to light, these shoots are tender and sweet, reminiscent of fresh corn kernels. Their unique flavor and striking color make them a popular choice for adding a touch of whimsy and deliciousness to a wide range of dishes.

  • Flavor

Popcorn shoots boast a delightful flavor profile that combines the sweetness of sweet corn on the cob, the nostalgic taste of popcorn, and a hint of licorice. This unique blend of flavors makes them an intriguing ingredient that can elevate a wide range of dishes.

  • Color

One of the standout features of popcorn shoots is their bright yellow color. This vibrant hue is achieved by carefully controlling their exposure to light. Preventing the formation of chlorophyll and ensuring their eye-catching appearance.

  • Texture

The texture of popcorn shoots is another reason for their popularity. They are crunchy, moist, and succulent, providing a satisfying bite that complements their sweet flavor. This combination of texture and taste makes them a versatile addition to various culinary creations.

  • Usage

They are wide variety of Popcorn shoots recipes you can try.  You can use Popcorn shoots in risottos, desserts, beef dishes, and so on….

  • Season

One of the great advantages of popcorn shoots is their availability year-round. No matter the season, you can enjoy their unique flavor and vibrant color in your culinary creations.

Origin and History of Popcorn Shoots

Popcorn shoots, the tender young sprouts of a North American heirloom variety of corn. They have a fascinating origin rooted in agricultural innovation and culinary curiosity. Initially cultivated for their vibrant yellow color and sweet, corn-like flavor, these edible leaves have become a favorite among chefs and food enthusiasts. 

The practice of growing popcorn shoots involves carefully controlling light exposure to inhibit chlorophyll development, a technique that has been refined over the years. Originating from traditional corn varieties, popcorn shoots have found their way into modern kitchens. Offering a whimsical and nutritious addition to a variety of dishes. 

Their journey from heirloom cornfields to gourmet plates highlights a blend of heritage and contemporary culinary trends.

Why Popcorn Shoots are Sweeter and Tastier?

Popcorn shoots owe their distinctive sweetness to the unique growing conditions they are subjected to. By limiting light exposure, these shoots are prevented from producing chlorophyll, the compound responsible for the green color in plants. Without chlorophyll, the plant directs its energy into producing other compounds. Including sugars, resulting in a naturally sweet flavor. This process, known as etiolation, concentrates the sweetness and enhances the tender texture of the shoots.

  • Comparison with Traditional Corn

Unlike traditional corn, which develops its sweetness over a longer growing period and through the process of photosynthesis, popcorn shoots achieve their flavor profile much earlier in their growth cycle. 

Traditional corn relies on sunlight to produce chlorophyll and other nutrients, which can sometimes result in a more fibrous texture and less concentrated sweetness. In contrast, the controlled environment for growing popcorn shoots ensures a delicate, sweet taste and a tender, succulent texture. Making them a unique and tasty addition to a variety of dishes.

Where to Buy Popcorn Shoots in New York?

Living in the Big Apple means you're never far from gourmet goodness. And popcorn shoots are no exception. You can find these culinary gems at upscale grocery stores. Like the Online Store WeQook. For more details and to place your order, visit www.weqook.com.

  • Next Day Delivery

Ensure your Popcorn Shoots arrive fresh and ready to use with WeQook's Next Day Priority Overnight shipping. Orders placed by Noon will be delivered the following day, Monday through Thursday.

  • Effortless Pickup

Located at 2995 Sound Avenue, Riverhead, NY, WeQook provides a convenient pickup option for those who prefer to collect their Popcorn Shoots directly. Orders are typically ready within 24 hours for quick and easy access.

  • Rapid Order Processing

Experience efficient order processing at WeQook, where your Popcorn Shoots are prepared for pickup within just 24 hours. This ensures you receive the freshest microgreens to elevate your culinary creations.

  • Partnership Opportunities

Catering to the needs of culinary professionals, Flavour Fields provides partnership opportunities for chefs looking to buy in bulk. This allows establishments to maintain consistency and quality in their offerings while benefiting from Flavour Fields' expertise and reliability. Visit: www.flavourfields.com 

Culinary Uses of Popcorn Shoots

Popcorn Shoots recipes are perfect for jazzing up your special occasion. Whether you're craving popcorn shoots desserts, plotting popcorn shoots in risottos, or scheming popcorn shoots beef dishes, these little wonders bring a fresh, sweetcorn-like twist to every bite. Get ready to sprinkle some popcorn magic into your culinary escapades!

1. Popcorn Margarita


  • 2 oz tequila
  • 1 oz fresh lime juice
  • 1 oz orange liqueur (like Cointreau or Triple Sec)
  • 1/2 oz agave syrup (or simple syrup)
  • Ice
  • Popcorn Shoots for garnish


  1. Prepare the Glass: Run a lime wedge around the rim of a glass and dip the rim in coarse salt (optional, if you like a salted rim).
  2. Mix the Drink: In a cocktail shaker, combine the tequila, lime juice, orange liqueur, and agave syrup. Fill the shaker with ice and shake vigorously for about 15 seconds until well chilled.
  3.  Serve: Fill the prepared glass with ice. Strain the cocktail mixture into the glass.
  4. Garnish: Add a few popcorn shoots on top of the cocktail for a visually appealing and unique garnish.

2. Summer Sweet Corn Soup with Popcorn Shoots


  • 4 cups fresh or frozen corn kernels
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk (for a dairy-free option)
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste
  • Fresh popcorn shoots for garnish


  1. If using fresh corn, cut the kernels off the cobs. Chop the onion and mince the garlic.
  2. In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and cook until it becomes translucent about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
  3. Add the corn kernels to the pot and cook for 3-5 minutes, stirring occasionally. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes.
  4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup. Alternatively, let the soup cool slightly and blend it in batches in a countertop blender.
  5. Return the soup to the pot (if using a countertop blender) and stir in the heavy cream or coconut milk. Season with salt and pepper to taste. Heat the soup gently until warmed through, but do not let it boil.
  6. Ladle the soup into bowls. Garnish each bowl with a few fresh popcorn shoots for a sweet, corn-like flavor and a beautiful presentation.

3. Lobster Roll with Popcorn Shoots


  • 1 lb cooked lobster meat, chopped (preferably from claws and tails)
  • 1/4 cup mayonnaise
  • 1 tbsp fresh lemon juice
  • 1 tbsp finely chopped fresh chives
  • Salt and pepper to taste
  • 4 split-top hot dog buns
  • 2 tbsp butter, melted
  • Fresh popcorn shoots for garnish


  1. In a large bowl, combine the chopped lobster meat, mayonnaise, lemon juice, and chopped chives. Season with salt and pepper to taste. Mix gently until all ingredients are well combined. Set aside.
  2. Brush the split-top hot dog buns with melted butter on the sides. Heat a skillet or griddle over medium heat and toast the buns until golden brown on both sides, about 2-3 minutes per side.
  3. Once the buns are toasted, evenly divide the lobster mixture among the buns, filling each bun generously.
  4. Top each lobster roll with a few fresh popcorn shoots for a sweet, corn-like flavor and a touch of elegance.
  5. Serve the lobster rolls immediately, preferably with a side of chips, coleslaw, or a light salad.

4. Manhattan Cocktail with Popcorn Shoots


  • 2 oz rye whiskey or bourbon
  • 1 oz sweet vermouth
  • 2 dashes of Angostura bitters
  • Ice
  • Maraschino cherry (optional, for garnish)
  • Popcorn shoots for garnish


  1. Place a cocktail (martini) glass in the freezer to chill.
  2. Fill a mixing glass with ice. Add the rye whiskey or bourbon, sweet vermouth, and Angostura bitters to the mixing glass. Stir gently with a bar spoon for about 30 seconds until well chilled.
  3. Take the chilled cocktail glass out of the freezer.
  4. Strain the mixture from the mixing glass into the chilled cocktail glass.
  5. Optionally, add a maraschino cherry to the cocktail. Garnish with a few fresh popcorn shoots for a unique, sweet corn-like flavor and an elegant presentation.

5. Grilled Summer Shrimp Kabobs with Popcorn Shoots


  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • Wooden or metal skewers
  • Fresh popcorn shoots for garnish
  • Lemon wedges (optional, for serving)


  1. In a large bowl, combine the olive oil, minced garlic, lemon juice, smoked paprika, salt, and black pepper. Add the shrimp to the bowl and toss to coat evenly. Let the shrimp marinate for about 15-20 minutes.
  2. Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
  3. Thread the shrimp, red bell pepper, yellow bell pepper, and red onion pieces alternately onto the skewers. Make sure not to crowd the shrimp and vegetables on the skewers for even cooking.
  4. Place the assembled kabobs on the preheated grill. Grill for 2-3 minutes per side, or until the shrimp are opaque and cooked through and the vegetables are tender and slightly charred.
  5. Transfer the shrimp kabobs to a serving platter. Garnish with fresh popcorn shoots for a sweet, corn-like flavor and an attractive presentation. Serve with lemon wedges on the side for an extra burst of freshness.

Chef Insights: How Professionals Use Popcorn Shoots


Popcorn shoots, prized for their mild sweetness reminiscent of sweetcorn. They are favored by chefs for their vibrant yellow color and versatile taste, enhancing a variety of dishes. Here’s how Popcorn shoots for chefs work for many signature dishes.

Signature Dishes Featuring Popcorn Shoots

  • Chef Luis Jaramillo's Red Snapper Crudo

Featured on Flavour Fields, Chef Luis Jaramillo creates an extraordinary dish using our Popcorn Shoots. In his dish, popcorn shoots take center stage as a finishing touch on his exquisite Red Snapper Crudo. These delicate edible leaves add a sweet, corn-like flavor and a visually appealing contrast to the fresh fish. Their unique taste and texture elevate the dish. 

  • Arugula and Popcorn Shoot Salad

Featured on NOLA.com, this salad combines peppery arugula with the sweet, crunchy texture of popcorn shoots. Creating a refreshing and balanced summer dish.

  • Textures of Corn

A creation by Shelley (@venividivici_food) on Instagram, this dish features scallops, creamy cheese polenta, buttered sweet corn, baby corn, and popcorn shoots. The shoots add a mild, sweetcorn-like flavor and a delightful crunch to complement the rich components.

  • Popcorn Shoot and Tiger Prawn Salad

Crafted by Chef Drogo Montagu, Founder of Fine Food Specialist (@finefoodspecialist), this salad showcases popcorn shoots alongside delicate tiger prawns. These edible leaves harmonize their sweet essence with seafood flavors.

  • Popcorn Shoots for Breakfast

Popcorn shoots aren't just for fancy dinners—they can brighten up your morning meals too! In an engaging blog post at keepitupdavid, the author shares how these vibrant leaves can be added to breakfast dishes. Like in breakfast burritos, popcorn shoots provide a fresh, sweet crunch. The unique flavor of popcorn shoots brings a delightful twist to everyday breakfast foods, making mornings more exciting. 

Health Benefits of Popcorn Shoots

Popcorn shoots are a nutritious addition to your diet, packed with essential nutrients. These vibrant edible leaves are rich in fiber, vitamins, minerals, and antioxidants. Here are some Popcorn shoots health benefits you should know.


Popcorn shoots are particularly high in pantothenic acid, folate, vitamin B6, niacin, and potassium. 

Pantothenic acid (Vitamin B5) can support energy metabolism and the synthesis of essential fats. Folate (Vitamin B9) is known for DNA synthesis and repair. It can play a role in overall cell health and is especially during periods of rapid growth such as pregnancy. 

Vitamin B6 can aid in brain development and function, as well as helping the body convert food into energy. Niacin (Vitamin B3) supports digestive health, skin health, and nervous system function. Potassium is known for maintaining proper heart function and regulating blood pressure.

Antioxidant Powerhouse

Rich in antioxidants, popcorn shoots can help combat oxidative stress in the body. Antioxidants neutralize free radicals, which can damage cells and contribute to aging and diseases. By incorporating these edible leaves into your diet, you can support your body’s natural defense mechanisms and promote long-term health.

Fiber Content

The high fiber content in popcorn shoots can aid in digestive health by promoting regular bowel movements and preventing constipation. Fiber also can help maintain a healthy weight by providing a feeling of fullness, which can reduce overall calorie intake.

Balanced Diet

Incorporating popcorn shoots into your dishes not only adds flavor and texture but also boosts the nutritional value of your meals. Their rich nutrient profile supports a balanced diet and promotes good health. Whether you’re adding them to salads, sandwiches, or smoothies, popcorn shoots offer a delightful and healthful way to enhance your culinary creations.

Make popcorn shoots a regular part of your diet. So you can enjoy their numerous health benefits while adding a burst of color and flavor to your meals.

Frequently Asked Questions about Popcorn Shoots

Still curious about these tiny leaves that pack a flavorful punch? We've got you covered. Here we pop some popcorn shoots most asked questions. Let’s spice up your kitchen escapades with a dash of quirky answers!

How do you use popcorn shoots in cooking?

Ans: Popcorn shoots are versatile in the kitchen:

  • Use them raw in salads for a sweet crunch.
  • Sauté lightly as a side dish or stir-fry ingredient.
  • Garnish soups, seafood, or breakfast dishes for added flavor and texture.

Are popcorn shoots nutritious?

Ans: Yes, popcorn shoots are packed with nutrients:

  • They're rich in Fiber, Vitamin B6, Folate, Potassium 
  • They contain Pantothenic Acid
  • Low in calories and high in fiber, they're a healthy addition to meals.

Where can you buy popcorn shoots in New York?

Ans: You can purchase fresh popcorn shoots online from the WeQook Online store in New York, USA. They offer quality edible leaves and convenient delivery options to enhance your culinary experience.

How do you grow popcorn shoots at home?

Ans: Growing popcorn shoots at home is straightforward:

  • Soak organic popcorn kernels overnight.
  • Plant in a shallow tray with soil or a hydroponic system.
  • Keep moist in indirect sunlight and harvest when shoots reach 2-3 inches tall.

Can popcorn shoots be used in vegetarian or vegan dishes?

Ans: Absolutely! Popcorn shoots are versatile for vegetarian and vegan diets:

  • Use them in salads, stir-fries, sandwiches, or as toppings.
  • Their mild sweetness complements various flavors without overpowering other ingredients.

Are there any special considerations when cooking with popcorn shoots?


  • Avoid overcooking to preserve their delicate texture and sweet flavor.
  • Store in a sealed container in the refrigerator and use within a few days for freshness.
  • Individuals with corn allergies should exercise caution, as popcorn shoots are derived from corn kernels.


Chefs, it's time to add a burst of freshness to your culinary creations with Popcorn Shoots. Whether you're experimenting with salads, risottos, or innovative dishes, these shoots promise to elevate your cooking to new heights. Visit www.weqook.com to order yours today and embark on a flavorful journey that your diners won't forget. Happy cooking!